1- The muscle that does not rest does not grow.. Exercise intensity = lack of exercise
2- The muscle that gets used to a routine exercise stops growing
3- The muscle that does not train using the gradual method of increasing weights does not grow
4- Muscles are made at home (eating and rest), the gym is the stage of breaking down tissues to rebuild them at home, the enlargement that you notice during exercise is nothing but the process of pumping blood to the muscle.
5- Users of nutritional supplements develop faster than others (taking into account that the nutritional program is rich)
6- The weight that you can play 20 comfortable presses with is considered a warm-up weight (endurance)
7- The weight that you play with from 12 to 15 only is the average weight (increasing muscle mass)
8- The weight that you cannot play with more than 4 or 5 is a heavy weight (increasing strength) Train smart.
Coach T.Lajen
