There is a consensus that the majority of those who go to bodybuilding clubs do so only out of a desire to change for the better due to an inferiority complex caused by their weak physical structure.
In this report, Pitbull Labs brings you one of its secret recipes to make your muscles grow in an amazing way.
Befor we start , make sur you take a baverage of fast absorbtion carb powder and a mix of Componants that help enlarging your blood vesseles to promote a better nutrishment in terms of oxygen and glycogen, you can go for L-Citruline , Agmatine sulfat ,Beta alanine , L-norvaline.
Drink half of it and keep the other half to sip it during your workout, now you are ready to start .
pre-workout progressive involvement of muscle fibers is a methode created by a scientific researcher D.O, it is mainly based on the gradual recruitment of muscle fibers, starting from the red fibers that strike deep in the muscle, all the way to the white fibers.
After doing aerobic exercises that stimulate the heart and blood vessels in order to improve the process of raising the body temperature in general, the athlete must do a local warm-up for the targeted muscle. We suggest that you focus on the Lats (Latissimus dorsi) and leg muscles (quadriceps + Hamstrings) because they are primarily responsible for increasing muscle size and weight.
You start with the LEG-CURL :
Select one alloy of weight in the weight selection column
and do 30 repetitions, then immediately carry an additional alloy and do 28 repetitions and so on, each time adding an alloy and subtracting two repetitions until you reach two repetitions, and all that without stopping. Then immediately and using this maximum number of alloys which is a significant weight , you start repeating until failure, then subtract 3 alloys and repeat until failure, then again subtract 3 alloys and each time you repeat until muscle failure until you reach the lightest weight and repeat until failure, then you will have put all your existing muscle fibers involved into the exercise of the Quads, Now you are ready to go for an optimum Quads workout insuring a maximum of congestion and muscle tissut damage, which is the main goal of training .
Use the same method on the rest of the body muscles and the result will amaze you.
